Mon, Aug 31 with Ali
Ali Cramer
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1h 17m
"Relationships" - The challenge of our relationships and how to use them to train our minds.
Up Next in Ali Cramer
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Wed, Aug 26 with Ali
"Postural Shifts" - Postural shifts, working with opening the chest and shoulders. Clearly articulated changes to facilitate increased breathing capacity and optimal mechanics of movement of the neck, especially through twisting. Spotify PL https://open.spotify.com/playlist/1VfaOWOzYVdVDSJsyJqEuO...
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Mon, Aug 24 with Ali
The Practice will evolve us! Work to understand the opening of the shoulders and armpit/chest. Great practice if you’re experiencing tech neck! Modifications offered for all levels. Spotify PL: https://open.spotify.com/playlist/1VfaOWOzYVdVDSJsyJqEuO?si=VvmpzQ50Q6O6zZmmX_F5BQ
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Friday, Aug 21 4p with Al
"Vata Flow" - Vata season is imminent! Standing poses lead to working towards lolasana, a more challenging arm balance. Finishing with Supta virasana to open the hip flexors. Modifications offered for all levels. Spotify PL: https://open.spotify.com/playlist/09kUPoSNehor4al7q42L5T?si=6AXaHL9aQYyZ...
