Wed, Sept 30 with Ali
Ali Cramer
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1h 18m
"Wisdom Cure" - Building to Astavakrasana, systematically through the steps of vinyasa krama.
Spotify PL: https://open.spotify.com/playlist/3ENOSNQmnZtLuENJjwvbEh?si=GEQJkKS_Q5WRr0BTzFAC7A
Up Next in Ali Cramer
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Mon, Sept 28 with Ali
"Exit to Enter" - Building to astavakrasana, we start with open twists and side bends, some big hip openers and core work. Spotiy PL: https://open.spotify.com/playlist/3ENOSNQmnZtLuENJjwvbEh?si=gupzj5XIRpGoCNf91j3Yhw
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Fri, Sept 25 with Ali
"The Faith Muscle"- Building to Sirsana D, blocks are needed, and wall space if you want to try it. We build through core engagement, strengthening legs and extending the spine. Spotify PL: https://open.spotify.com/playlist/7j9a0zoK1qk8kiswINRt1Y?si=xY71o1HmSmmV-KGrriIfiw
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Fri, Sept 18 with Ali
"Focus Beyond Distraction" - A creative and unusual sequence designed to focus a restless mind.
Spotify PL: https://open.spotify.com/playlist/5cbudAyfGp1JvFFnLD4Cue?si=K4RCAm26RLm04AHRNyRZdw
