Wed, Oct 21 with Ali
          
            Ali Cramer
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          1h 18m
        
      
    "Sutra Study: 1:41" - Examining how a change in perspective can change our input and output. Working with opening side body and lots of balancing on legs, arms, and head. Spotify PL - https://open.spotify.com/user/1240077361/playlist/01ewd914KHe1pmpfzANL1s?si=YdN8JCEuQ0W9tH85cD3ntA
Up Next in Ali Cramer
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  Fri, Oct 16 with Ali"Chanting to Venus" - Cultivating abundance and creativity, this class utilizes unusual sequencing for hip opening. 
 Spotify PL - https://open.spotify.com/user/1240077361/playlist/5ex3jJQhbjhtlBmg3OuoRz?si=SKa3qVjjRcmXOjK_4X7b6g
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  Wed, Oct 28 with Ali"Anger into Action" - A strong practice with some extra third chakra core work and powerful movements for the legs. 
 Spotify PL: https://open.spotify.com/user/1240077361/playlist/1HEzyAcIptQMJSNcnD37ey?si=RFGAlcDXT4So-VNrCbg5xQ
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  Wed, Oct 7 with Ali"Sutra Study" - The concept of Inseparable. Building to Hanumanasana. 
 Spotify PL https://open.spotify.com/user/1240077361/playlist/3N31Huu9MA4THnXlxiOwUJ?si=w9zAT5JoSjCPqEudfcKkwg
 
           
          