Wed, Oct 7 with Ali
Ali Cramer
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1h 24m
"Sutra Study" - The concept of Inseparable. Building to Hanumanasana.
Spotify PL https://open.spotify.com/user/1240077361/playlist/3N31Huu9MA4THnXlxiOwUJ?si=w9zAT5JoSjCPqEudfcKkwg
Up Next in Ali Cramer
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Mon, Oct 5 with Ali
"Decisions and Directions" - Lots of twisting and balancing to keep us present so we can make informed choices.
Spotify PL - https://open.spotify.com/playlist/3N31Huu9MA4THnXlxiOwUJ?si=zvXiGMimQN68aVoctszeYg -
Fri, Oct 2 with Ali
"Karma Explained" - Play with open hips, shifts in direction, weaving floor work into standing poses before longer stretches.
Spotify PL - https://open.spotify.com/playlist/1Mxz35s3g50DJAUwVkdhQT?si=fvgTofziTRSZOJj-axTd-Q -
Wed, Sept 30 with Ali
"Wisdom Cure" - Building to Astavakrasana, systematically through the steps of vinyasa krama.
Spotify PL: https://open.spotify.com/playlist/3ENOSNQmnZtLuENJjwvbEh?si=GEQJkKS_Q5WRr0BTzFAC7A
