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Mon, Oct 5 with Ali

Ali Cramer • 1h 19m

"Decisions and Directions" - Lots of twisting and balancing to keep us present so we can make informed choices.
Spotify PL - https://open.spotify.com/playlist/3N31Huu9MA4THnXlxiOwUJ?si=zvXiGMimQN68aVoctszeYg

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    "Karma Explained" - Play with open hips, shifts in direction, weaving floor work into standing poses before longer stretches.
    Spotify PL - https://open.spotify.com/playlist/1Mxz35s3g50DJAUwVkdhQT?si=fvgTofziTRSZOJj-axTd-Q

  • Wed, Sept 30 with Ali
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    Wed, Sept 30 with Ali

    "Wisdom Cure" - Building to Astavakrasana, systematically through the steps of vinyasa krama.
    Spotify PL: https://open.spotify.com/playlist/3ENOSNQmnZtLuENJjwvbEh?si=GEQJkKS_Q5WRr0BTzFAC7A

  • Mon, Sept 28 with Ali
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    Mon, Sept 28 with Ali

    "Exit to Enter" - Building to astavakrasana, we start with open twists and side bends, some big hip openers and core work. Spotiy PL: https://open.spotify.com/playlist/3ENOSNQmnZtLuENJjwvbEh?si=gupzj5XIRpGoCNf91j3Yhw

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