Fri, Sept 11 with Ali
Ali Cramer
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1h 14m
"Wholeness" - Tapping into our belief in wholeness in the midst of all of what is happening now. This is a strong, grounding practice with lots of standing balances and twists as we move into Vata season. Spotify PL: https://open.spotify.com/user/1240077361/playlist/2wHGH2zziAUX2ECmuXAnh2?si=RdeMgjSmQCeLxTPG7c49IA
Up Next in Ali Cramer
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Wed, Sept 9 with Ali
“Strength Namaskar”, this practice is full of upper body and core strength moves. There are modifications for all levels. Spotify PL: https://open.spotify.com/playlist/6O9wBTTXQsVlf6qCKvLKPF?si=M424jgYgTNOxgG0yCX3ecg
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Mon, Sept 7 with Ali
"Hips" - Deeper hip opening with longer holds in both standing and seated poses. Spotify PL: https://open.spotify.com/playlist/6O9wBTTXQsVlf6qCKvLKPF?si=M424jgYgTNOxgG0yCX3ecg
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Fri, Sept 4 with Ali
"Upgrade" - Upgrades happen one step at a time. Contemporary Technology meets Yoga philosophy when we see there are no shortcuts. Work at your own pace, let it unfold as it needs for your Practice. Spotify PL: https://open.spotify.com/playlist/0fIRM1wPMregqB9ELwu8hm?si=cMRKqc_nTzKt0E3UXKLf-A
