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Wed, Oct 28 with Ali

Ali Cramer • 1h 22m

"Anger into Action" - A strong practice with some extra third chakra core work and powerful movements for the legs.
Spotify PL: https://open.spotify.com/user/1240077361/playlist/1HEzyAcIptQMJSNcnD37ey?si=RFGAlcDXT4So-VNrCbg5xQ

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    Spotify PL https://open.spotify.com/user/1240077361/playlist/3N31Huu9MA4THnXlxiOwUJ?si=w9zAT5JoSjCPqEudfcKkwg

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    Spotify PL - https://open.spotify.com/playlist/1Mxz35s3g50DJAUwVkdhQT?si=fvgTofziTRSZOJj-axTd-Q

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