Kenny Frisby
Kenny’s caring and intelligent teaching style makes yoga relatable, fun, and transformative for all levels of modern-day practitioners. Kenny's classes are a thoughtful mix of movement, spiritual nourishment, good music, and great vibes.
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Tues, Sept 8 with Kenny
"Quality" - Class starts with focused pranayama and the "quality" of the breath. Learn to use this information to measure the quality of your attention and presence. Kenny also uses precise cuing and specific sequencing in this class, with the intention of sharpening one's ability to be invested...
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Tues, Sept 1 with Kenny
"Information Overload" - Use this 7th chakra practice to help find clarity in a time where we're overloaded with information/misinformation.
https://open.spotify.com/playlist/1Qy6MjMcsGLhEDnrWjObn3?si=mkqqbG_0R3q6Mo8Uue5yHg
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Mon, Aug 31 with Kenny
"Self Expression" - In this 5th Chakra class, use gentle neck openers and unique sequencing to tap into the energy of self expression and creativity.
Spotify playlist - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=ZjG1FhqmRiiefmL2HKjXuw
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Tuesday, Aug 25 with Kenny
"Back of the Heart" - Today's shoulder opening practice focuses on accessing the back of the Heart chakra and the "un-manifest plane".
Spotify playlist - https://open.spotify.com/playlist/0bvLbg0SN0opU7RpCni2IU?si=kbFfovWFS9u7P6Z1L5gdNg
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Sat, Aug 22 with Kenny
"Awareness" - Today's practice is centered around Pratyahara, or "sense training". With this class, learn how to use focused movement and breath to help manage your sensory experiences and ability to be present.
Spotify playlist - https://open.spotify.com/playlist/3l8AgMFaKyGah9mJwaxxSF?si=ST3Jr...
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Mon, Aug 17 with Kenny
"Go with the Flow" - In this class, Kenny explores the 1st and 2nd Chakra and the essence of water to stir latent or sleepy energy within. Reestablish inner balance and flow with this dynamic, prana focused practice. Enjoy lots of hip opening asana and playful sequencing to embody FLOW.
https://... -
Tues, Aug 11 with Kenny
"Balance Point" - This practice is inspired by the sun & moon energies within. Kenny weaves and winds the body, mimicking the trajectory of the Ida & Pingala and their dance up the Shushumna Nadi, the main energy channel running along our spine. These energy channels are the key to inner balanc...
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Sat, Aug 8 with Kenny
"Holding Space" - Enjoy a few extra minutes of rest and restoration with this purposely chill flow. Treat yourself to the yoga of "undoing" to balance life's many commitments and obligations.
https://open.spotify.com/playlist/0x2zzCSYYLuFXPEAfjf4dH?si=sDdLBHU2QFiW9D6sAxmm0Q -
Wed, Aug 5 with Kenny
"Hold Your Seat" - With this 1st Chakra practice learn to utilize asana and breath to manage reactive responses. "Holding your Seat" helps us stay grounded when struggle surfaces. Moving slower and with intention can help to restore/reset fixed patterns of reactivity and leave us, and those aroun...
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Mon, Aug 3 with Kenny
"No Straight Lines" - This practice is inspired by the concept, "there are no straight lines in nature". In this class, Kenny uses creative sequencing and fluid movements to embody nature's flux. Practicing ebbing and flowing helps us navigate life unexpected twists and turns.
https://open.spot... -
Sat, Aug 1 with Kenny
"Everything in its Place" - Today's class is inspired by the french culinary expression "Mise en place" or everything in it's place. With this intention, lean how to use your practice to create a foundation for efficiency and serenity.
https://open.spotify.com/playlist/3r6z5QUaqnEdycatJYFMd9?si=... -
Wed, July 29 with Kenny
"Gratitude Attitude" - Join Kenny for SoulFULL's first ever weekly class. Vibes are high and gratitude flowing!
playlist - https://open.spotify.com/playlist/1GmMUHJaweyK9ekF5zvp8R?si=dRkBDkAuTyWomzs0wmLzGQ
