Tues, Oct 13 with Kenny
Kenny Frisby
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1h 0m
"Burning Effort" - Exploring the history of Anjaneyasana and Tapas. Fiery class featuring crescent lunges, warrior three, twisted krounchasana, & Hanuman!
Spotify - https://open.spotify.com/playlist/5O1FNHhH3fgnu4nQFkz6jG?si=5ElikfSrT822I0pe0XZt3w
Up Next in Kenny Frisby
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Mon, Oct 12 with Kenny
"Mandukasana" - Exploring the Frog and its spirit qualities. In different spirit cultures the frog represents the transient nature of life and can offer support during great change or transitions. Class features deep hip openers, half lotus, dirty crow, & frog pose
Spotify - https://open.spo... -
Thur, Oct 8 with Kenny
"Front Foot" - In this class we explore the story of Skanda or the "Lord of War". With specific sequencing and asana play, learn how to tap into commitment, will power, and what it means to be on the "front foot". Featuring Skandasana, Lizard Pose, & Marichyasana I.
Spotify - https://open.... -
Thur, Oct 1 with Kenny
"Dance of Bliss" - Class inspired by Shiva's Ananda Tandava or "dance of bliss". May it inspire us to keep moving and dancing through life's many struggles. Featuring deep heart openers like Shiva Natarajasana, crescent lunge, and king pigeon.
Spotify - https://open.spotify.com/playlist/2H9zJKrX...
