Thur, Sept 10 with Kenny
Kenny Frisby
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1h 2m
"Selfless"- Today's practice focuses on cultivating compassion and generosity within. Use devotional movement and mudras to invoke the energy of selflessness and inspire a sense of service to the greater GOOD!
Spotify playlist - https://open.spotify.com/playlist/7G1dT22fqwZNBBY23iIPuB?si=8S9akNZ3R0uobr_CaH83tw
Up Next in Kenny Frisby
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Tues, Sept 8 with Kenny
"Quality" - Class starts with focused pranayama and the "quality" of the breath. Learn to use this information to measure the quality of your attention and presence. Kenny also uses precise cuing and specific sequencing in this class, with the intention of sharpening one's ability to be invested...
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Tues, Sept 1 with Kenny
"Information Overload" - Use this 7th chakra practice to help find clarity in a time where we're overloaded with information/misinformation.
https://open.spotify.com/playlist/1Qy6MjMcsGLhEDnrWjObn3?si=mkqqbG_0R3q6Mo8Uue5yHg
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Mon, Aug 31 with Kenny
"Self Expression" - In this 5th Chakra class, use gentle neck openers and unique sequencing to tap into the energy of self expression and creativity.
Spotify playlist - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=ZjG1FhqmRiiefmL2HKjXuw
