Thur, Dec 3 with Kenny
Kenny Frisby
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1h 1m
"Flow in, Flow out" - Practicing non-attachment to keep the flow of ease and grace.
Spotify - https://open.spotify.com/playlist/3JBD6hRTUiIXlzgmpB7g3o?si=3N5Y-QlmSRq-XIIibVyZiA
Up Next in Kenny Frisby
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Sat, Nov 28 with Kenny
"Gallbladder Meridian" - Creating the conditions for decisions & wise judgment to flow freely within. Class features outer hip and side body work including boomerang, figure-four shape, and tilted utthita hasta padangusthasana. Have fun!!
Spotify - https://open.spotify.com/playlist/55sTj8Vs... -
Tues, Nov 24 with Kenny
"Get Right, Get Going" - Set up the sacred space within first, then get going. Featuring Shoulder Openers, Full Binds, Forearm Stand, Bhekasana
Spotify - https://open.spotify.com/playlist/6DfGBrE67FDOi6BoudbJKJ?si=go0Lj45SRb2dK8WJ47oHaQ -
Sat, Nov 21 with Kenny
"Reclaiming Space" - Boundaries & reclaiming space in our bodies and being. Class features sequencing to to Scorpion, Standing King Pigeon, Deep Back Bends
Spotify - https://open.spotify.com/playlist/6fxO1b1zfQGxAFCV0ITrNI?si=z2yb6dJjSzm44uJAZklJzA
