Sat, Nov 7 with Kenny
Kenny Frisby
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1h 18m
"Sorting" - Small Intestines Meridian practice. Discerning what is valuable nutrients and what can be discarded. Featuring a wrist & shoulder openers plus a creative surya namaskar with baby airplanes, side bends, and star gazers.
Spotify - https://open.spotify.com/playlist/1i8qCQArshvjeycxBe5oSh?si=Q-blWjUYQ2e38ViKg5p2kA
Up Next in Kenny Frisby
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Tue, Nov 3 with Kenny
"Keep Going" - Practice resilience and steadiness with measured breathing aka Sama Vritti Pranayama. Flow features deep side openers, Koundinasana 2, Tripod Headstand, and an extended cool down.
Spotify - https://open.spotify.com/playlist/3P1S6coQBYSI9JG0Uemp7M?si=MMng54OCTbCIeOXE2QpBng -
Sat, Oct 31 with Kenny
"De-Stress Solutions" - Filmed before election day 2020, this 2-part remedy for managing anxiety and stress is the soul solution you've been seeking . Class starts with 35 minutes of mindful movement followed by a special 40 min Yin Yoga sequence with a Kidney Meridian focus. Do one part or both ...
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Thur, Oct 29 with Kenny
"Gomukasana" - In this class, we'll work with the senses as a passageway to deeper aspects of our being. Featuring hip and shoulder openers in preparation for Gomukhasana or Cow Face pose.
Spotify - https://open.spotify.com/playlist/7fnUrpvuQIBuKHv4MmaDU2?si=hzD-d5EPRoS8Okrpq6mTsw
