Sat, Oct 31 with Kenny
Kenny Frisby
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1h 17m
"De-Stress Solutions" - Filmed before election day 2020, this 2-part remedy for managing anxiety and stress is the soul solution you've been seeking . Class starts with 35 minutes of mindful movement followed by a special 40 min Yin Yoga sequence with a Kidney Meridian focus. Do one part or both and FEEL BETTER!!
Spotify - https://open.spotify.com/playlist/6ukKcUSxLOo93PTC4N2agH?si=ay3OQ-OlSMegYWC31VAh2w
Up Next in Kenny Frisby
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Thur, Oct 29 with Kenny
"Gomukasana" - In this class, we'll work with the senses as a passageway to deeper aspects of our being. Featuring hip and shoulder openers in preparation for Gomukhasana or Cow Face pose.
Spotify - https://open.spotify.com/playlist/7fnUrpvuQIBuKHv4MmaDU2?si=hzD-d5EPRoS8Okrpq6mTsw -
Tues, Oct 20 with Kenny
"Smile" - Goddess Flow honoring Devi Kushmanda and the power of her radiant smile. Featuring a dynamic Surya Namaskar, handstand hops, standing twisted pigeon, and hippy cool down to finish.
Spotify - https://open.spotify.com/playlist/6TSIkSt6TwbwhsB7petHJF?si=WtU9qKDSRhCIOyXxeGqDfA -
Sat, Oct 17 with Kenny
"Goddess Flow" - Goddess Flow honoring day one of Navrati and the Divine Feminine. Featuring creative sequencing with deep hip openers, standing twisted pigeon, & Dragonfly Pose.
Spotify - https://open.spotify.com/playlist/48ChCvXKcicIFjLfKHNxBh?si=ohD4PFvsRuyKuRCuR_8tRw
