Mon, Oct 12 with Kenny
Kenny Frisby
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1h 1m
"Mandukasana" - Exploring the Frog and its spirit qualities. In different spirit cultures the frog represents the transient nature of life and can offer support during great change or transitions. Class features deep hip openers, half lotus, dirty crow, & frog pose
Spotify - https://open.spotify.com/playlist/0XQRwbOwrGQx830H4FWmqE?si=KsIqHV88SbqdtEDH-cneEw
Up Next in Kenny Frisby
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Thur, Oct 8 with Kenny
"Front Foot" - In this class we explore the story of Skanda or the "Lord of War". With specific sequencing and asana play, learn how to tap into commitment, will power, and what it means to be on the "front foot". Featuring Skandasana, Lizard Pose, & Marichyasana I.
Spotify - https://open.... -
Thur, Oct 1 with Kenny
"Dance of Bliss" - Class inspired by Shiva's Ananda Tandava or "dance of bliss". May it inspire us to keep moving and dancing through life's many struggles. Featuring deep heart openers like Shiva Natarajasana, crescent lunge, and king pigeon.
Spotify - https://open.spotify.com/playlist/2H9zJKrX... -
Tues, Sept 29 with Kenny
"Anantasana" - Today's practice is inspired by the mythological serpent Ananta and its ability to remain calm in response to surface drama. Featuring "Anantasana" (aka Vishnu's Couch Pose) and a big invitation to "keep it chill".
Spotify - https://open.spotify.com/playlist/3tBVp7LHWAgOxiIfDm3L...
