Sat, Oct 17 with Kenny
Kenny Frisby
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1h 15m
"Goddess Flow" - Goddess Flow honoring day one of Navrati and the Divine Feminine. Featuring creative sequencing with deep hip openers, standing twisted pigeon, & Dragonfly Pose.
Spotify - https://open.spotify.com/playlist/48ChCvXKcicIFjLfKHNxBh?si=ohD4PFvsRuyKuRCuR_8tRw
Up Next in Kenny Frisby
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Tues, Oct 13 with Kenny
"Burning Effort" - Exploring the history of Anjaneyasana and Tapas. Fiery class featuring crescent lunges, warrior three, twisted krounchasana, & Hanuman!
Spotify - https://open.spotify.com/playlist/5O1FNHhH3fgnu4nQFkz6jG?si=5ElikfSrT822I0pe0XZt3w -
Mon, Oct 12 with Kenny
"Mandukasana" - Exploring the Frog and its spirit qualities. In different spirit cultures the frog represents the transient nature of life and can offer support during great change or transitions. Class features deep hip openers, half lotus, dirty crow, & frog pose
Spotify - https://open.spo... -
Thur, Oct 8 with Kenny
"Front Foot" - In this class we explore the story of Skanda or the "Lord of War". With specific sequencing and asana play, learn how to tap into commitment, will power, and what it means to be on the "front foot". Featuring Skandasana, Lizard Pose, & Marichyasana I.
Spotify - https://open....
