Tues, Oct 20 with Kenny
Kenny Frisby
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1h 2m
"Smile" - Goddess Flow honoring Devi Kushmanda and the power of her radiant smile. Featuring a dynamic Surya Namaskar, handstand hops, standing twisted pigeon, and hippy cool down to finish.
Spotify - https://open.spotify.com/playlist/6TSIkSt6TwbwhsB7petHJF?si=WtU9qKDSRhCIOyXxeGqDfA
Up Next in Kenny Frisby
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Sat, Oct 17 with Kenny
"Goddess Flow" - Goddess Flow honoring day one of Navrati and the Divine Feminine. Featuring creative sequencing with deep hip openers, standing twisted pigeon, & Dragonfly Pose.
Spotify - https://open.spotify.com/playlist/48ChCvXKcicIFjLfKHNxBh?si=ohD4PFvsRuyKuRCuR_8tRw -
Tues, Oct 13 with Kenny
"Burning Effort" - Exploring the history of Anjaneyasana and Tapas. Fiery class featuring crescent lunges, warrior three, twisted krounchasana, & Hanuman!
Spotify - https://open.spotify.com/playlist/5O1FNHhH3fgnu4nQFkz6jG?si=5ElikfSrT822I0pe0XZt3w -
Mon, Oct 12 with Kenny
"Mandukasana" - Exploring the Frog and its spirit qualities. In different spirit cultures the frog represents the transient nature of life and can offer support during great change or transitions. Class features deep hip openers, half lotus, dirty crow, & frog pose
Spotify - https://open.spo...
