Thur, Sept 17 with Kenny
Kenny Frisby
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1h 0m
"Firmly Grounded" - 1st Chakra classes focused on slowing down, getting grounded, establishing roots, and gaining a sustained practice.
https://open.spotify.com/playlist/4TVBkF4ZdsegDKnWevMAzy?si=wO3UokQDQpm4-aPa3V4pNg
Up Next in Kenny Frisby
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Tues, Sept 15 with Kenny
"Clear and Focused" - Visualization meditation, clear intentions, and the power of manifestation.
https://open.spotify.com/playlist/25OBuQj6DrAYHZ7xeu7FZo?si=k92sdCNoSP6eed11fU0M-g -
Sat, Sept 12 with Kenny
"Observe not Absorb" - Practicing and embodying the concept of "non-attachment" thru breath and intentional movement.
Spotify playlist - https://open.spotify.com/playlist/57lKLSJu40I04krt0zWlyp?si=7kbjra3tQ2W1EyexTYS1eA
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Thur, Sept 10 with Kenny
"Selfless"- Today's practice focuses on cultivating compassion and generosity within. Use devotional movement and mudras to invoke the energy of selflessness and inspire a sense of service to the greater GOOD!
Spotify playlist - https://open.spotify.com/playlist/7G1dT22fqwZNBBY23iIPuB?si=8S9akN...
