Tues, Nov 24 with Kenny
Kenny Frisby
•
59m
"Get Right, Get Going" - Set up the sacred space within first, then get going. Featuring Shoulder Openers, Full Binds, Forearm Stand, Bhekasana
Spotify - https://open.spotify.com/playlist/6DfGBrE67FDOi6BoudbJKJ?si=go0Lj45SRb2dK8WJ47oHaQ
Up Next in Kenny Frisby
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Sat, Nov 21 with Kenny
"Reclaiming Space" - Boundaries & reclaiming space in our bodies and being. Class features sequencing to to Scorpion, Standing King Pigeon, Deep Back Bends
Spotify - https://open.spotify.com/playlist/6fxO1b1zfQGxAFCV0ITrNI?si=z2yb6dJjSzm44uJAZklJzA -
Thur, Nov 19 with Kenny
"ahhhh..." - Explore the yogic principle of Santosha by embracing all that make us go "ahhhh..."
Spotify - https://open.spotify.com/playlist/1GmMUHJaweyK9ekF5zvp8R?si=q2YAqDdxReacerMU3Ox_vQ -
Sat, Nov 7 with Kenny
"Sorting" - Small Intestines Meridian practice. Discerning what is valuable nutrients and what can be discarded. Featuring a wrist & shoulder openers plus a creative surya namaskar with baby airplanes, side bends, and star gazers.
Spotify - https://open.spotify.com/playlist/1i8qCQArshvjeycx...
