Tues, Sept 8 with Kenny
Kenny Frisby
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1h 2m
"Quality" - Class starts with focused pranayama and the "quality" of the breath. Learn to use this information to measure the quality of your attention and presence. Kenny also uses precise cuing and specific sequencing in this class, with the intention of sharpening one's ability to be invested in the moment.
Spotify playlist - https://open.spotify.com/playlist/3ge8gRuwE4zFktv7jm4inS?si=GoTLHHu-QiCjPeoc-G_0qA
Up Next in Kenny Frisby
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Tues, Sept 1 with Kenny
"Information Overload" - Use this 7th chakra practice to help find clarity in a time where we're overloaded with information/misinformation.
https://open.spotify.com/playlist/1Qy6MjMcsGLhEDnrWjObn3?si=mkqqbG_0R3q6Mo8Uue5yHg
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Mon, Aug 31 with Kenny
"Self Expression" - In this 5th Chakra class, use gentle neck openers and unique sequencing to tap into the energy of self expression and creativity.
Spotify playlist - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=ZjG1FhqmRiiefmL2HKjXuw
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Tuesday, Aug 25 with Kenny
"Back of the Heart" - Today's shoulder opening practice focuses on accessing the back of the Heart chakra and the "un-manifest plane".
Spotify playlist - https://open.spotify.com/playlist/0bvLbg0SN0opU7RpCni2IU?si=kbFfovWFS9u7P6Z1L5gdNg
