"Season of Shift" - Vata balancing class for Early Fall. Featuring grounding practices that help balance the air element within.
Spotify - https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=khak-yyKT7y9MVDChmmDbg
Up Next in Kenny Frisby
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Sat, Sept 19 with Kenny
"Girl on Fire" - RBG tribute class with a focus on persistence, resilience, and service to the greater good!
https://open.spotify.com/playlist/7dxzEZORUlT3lEv9K9jTtz?si=4G9uLkEFS4eel8prPjZiCw -
Thur, Sept 17 with Kenny
"Firmly Grounded" - 1st Chakra classes focused on slowing down, getting grounded, establishing roots, and gaining a sustained practice.
https://open.spotify.com/playlist/4TVBkF4ZdsegDKnWevMAzy?si=wO3UokQDQpm4-aPa3V4pNg -
Tues, Sept 15 with Kenny
"Clear and Focused" - Visualization meditation, clear intentions, and the power of manifestation.
https://open.spotify.com/playlist/25OBuQj6DrAYHZ7xeu7FZo?si=k92sdCNoSP6eed11fU0M-g
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