Sat, Sept 12 with Kenny
Kenny Frisby
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1h 19m
"Observe not Absorb" - Practicing and embodying the concept of "non-attachment" thru breath and intentional movement.
Spotify playlist - https://open.spotify.com/playlist/57lKLSJu40I04krt0zWlyp?si=7kbjra3tQ2W1EyexTYS1eA
Up Next in Kenny Frisby
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Thur, Sept 10 with Kenny
"Selfless"- Today's practice focuses on cultivating compassion and generosity within. Use devotional movement and mudras to invoke the energy of selflessness and inspire a sense of service to the greater GOOD!
Spotify playlist - https://open.spotify.com/playlist/7G1dT22fqwZNBBY23iIPuB?si=8S9akN...
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Tues, Sept 8 with Kenny
"Quality" - Class starts with focused pranayama and the "quality" of the breath. Learn to use this information to measure the quality of your attention and presence. Kenny also uses precise cuing and specific sequencing in this class, with the intention of sharpening one's ability to be invested...
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Tues, Sept 1 with Kenny
"Information Overload" - Use this 7th chakra practice to help find clarity in a time where we're overloaded with information/misinformation.
https://open.spotify.com/playlist/1Qy6MjMcsGLhEDnrWjObn3?si=mkqqbG_0R3q6Mo8Uue5yHg
