Steps - Awareness of the steps that take us from one place to another.
Spotify: https://open.spotify.com/playlist/0itR0f0tsuLpuPZu5Unu8K?si=f9557ac6efac48b2

Flowing is Dangerous - Practicing not judging our creative output and letting thing FLOW.
Spotify - https://open.spotify.com/playlist/17wFLn1SA1IOZFVkI8OJqx?si=elC3cS25T8SQrpnVKvbBIg

Right vs. Left - Exploring the spiritual significance of the right and left side of our bodies. Filmed live from Now Yoga.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=wjqENoxyRZKjsTlDGSfHrA

Centering Spirit - Spiritualizing our practice with a heart opening flow.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=MZEzZPZMQB6vOBxd-amLMQ

Perspective/ Freedom - Exploring how perspective is key for freedom. Spiritualizing our practice and exploring the places we don't feel free. Balance postures and Drishti (focus) practice. Front of hip stretches, Dancer's Pose, High lunge, and standing split
Spotify - https://open.spotify.com/p...

Dare to Tell the Truth - Incorporating Satya on and off of the mat. Exploring the 5th chakra physically with neck work and binds.
Spotify - https://open.spotify.com/playlist/622TF3GqOK1mnkcumhTaLp?si=atiZSkEVRCG7kvlzZcn3WA&dl_branch=1

Join Ali for a 30 minute practice designed to improve focus and concentration. It's all included in your sequence-mudra, pranayama, sun salutes, standing poses, a bit of Kundalini Yoga and a headstand and variations to close. Modifications offered for all levels.

Yoga for Safe Flight draws on Greek mythology and the story of Icarus to examine how we can find our wings without losing our feet. Check in with eagle, crow, pigeon variations and more. Spotify PL: https://open.spotify.com/playlist/08WN0RJtgSlfNr5xLDMr0t?si=f9bf976ae505448f

Yoga for Upper Body Conditioning takes us through a vinyasa flow with an emphasis on building strength in the arms, shoulders, chest and upper back. There will be some work at the wall, modifications offered if a wall is not available. https://open.spotify.com/playlist/0o7MsufhT0QRzeB1RHDOgk?si=1...

Yoga for Learning to Deal with Heat. Working with Tapas, focused effort, physically and mentally, utilizing alignment and careful focus. Pitta season we can use the best of our concentration without burning ourselves out. Spotify PL: https://open.spotify.com/playlist/2fQNWSL04h79tmCDqoQDbS?si=3e6...

Yoga for Space in the Hips brings us into deep flexion and extension of the hip socket, sequencing to standing maricyasana and variations. Spotify PL https://open.spotify.com/playlist/0QZuFJJdzu9aMnoRpRCEe2?si=c1a9acb4a4504bf8