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10/1/21 Yoga for the Change of Seasons

Just Added • 1h 14m

Inspired by Dharma Chakra mudra, we move into wheel variations with shoulder opening, backbending and corework for stability. PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=9d40c4b9a0f7456b

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