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  1:01:05

  9/19/21 - Stress Release

  9/19/21 - Stress Release

  Stress Release - This practice addresses the physical manifestation of stress in our shoulders. Sequencing includes shoulder work, forearm stand, king pigeon, and block work.
  Spotify - https://open.spotify.com/playlist/30dPzeoqo29mv5UsfwvyE9?si=jxRaNfVMSuaZIEJlpic7bw

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  1:20:36

  9/23/21: Yoga for Strength and Stabil...

  9/23/21: Yoga for Strength and Stabil...

  A sequence with lots of balancing work and corework. Props-a block and a blanket for your knees. Spotify PL: https://open.spotify.com/playlist/3WQYPDKmETIzUqU28bX4ld?si=10fde38b59f24b24

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  31:25

  9/17/21 - FLOW & GO

  9/17/21 - FLOW & GO

  30 minute flow with a creative warm-up and Surya Namaskar designed to bring movement and openness to tight shoulders.
  Spotify - https://open.spotify.com/playlist/2ll4PQolW9K52lPru4WXrz?si=z1elMvZkTXyR02WH6EP2mw