SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

8/27/21 Yoga for When You Feel Overwhelmed

Just Added • 1h 16m

A straight forward practice for those days when it all just seems like too much. The article I was mentioning is https://www.oprah.com/spirit/how-to-find-out-who-you-really-are-by-anne-lamott/all
There is some strength work, some stretching, and a quote from "Say Anything". PL https://open.spotify.com/playlist/4Y3pijzm3oC61fr9nhCEtY?si=7c7fba9b90a0413f

Up Next in Just Added

  • 6/10/21 - Air and Earth
    59:25
    6/10/21 - Air and Earth

    6/10/21 - Air and Earth

    Air and Earth - Grounded and Lifted
    Spotify - https://open.spotify.com/playlist/2ipuY0JPPCl2WrKtZzqsQJ?si=d3f180a509c4475e

  • 6/24/21 - Expansive Perception
    1:00:46
    6/24/21 - Expansive Perception

    6/24/21 - Expansive Perception

    Expansive Perception - Going beyond the perception we have of ourselves
    Spotify: https://open.spotify.com/playlist/3lMsgzrLJfG0RToGe8CP96?si=77735aab1ff94e1a

  • 6/22/21 - Steps
    1:01:29
    6/22/21 - Steps

    6/22/21 - Steps

    Steps - Awareness of the steps that take us from one place to another.
    Spotify: https://open.spotify.com/playlist/0itR0f0tsuLpuPZu5Unu8K?si=f9557ac6efac48b2

×