8/7/21 - Waxes & Wanes
Just Added
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1h 15m
Waxes & Wanes - "I Can" is the corresponding verb to the third chakra. With fiery movement, conscious breathing, and steady focus, this class explores the energy of commitment and how commitment is key to navigating the waxing and waning of a personal practice or path.
Spotify - https://open.spotify.com/playlist/6OYBIYv61lCc5H99Sfsdil?si=nxcZ0LvcTZGkbOGWsAoCHg
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8/10/21 - Next Best Step
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Spotify - https://open.spotify.com/playlist/17wFLn1SA1IOZFVkI8OJqx?si=PaZazgsgTfC7c2U48U6ErQ -
8/15/21 - Child's Pose
Child's Pose - Embracing the essence and intention of child's pose to reconnect to a time prior to stories and worries. Class includes deep folds at the hip, front of hip openers, and side extensions.
Spotify - https://open.spotify.com/playlist/2SgljuiGuEdqaoSlQSesFt?si=CCoIyf71SNqnRERWxDgYZQ -
9/2/21 Yoga for Respiratory Support
Yoga for Respiratory Support. Lots of good chest and shoulder opening in this one, utilizing gomukasana arms and getting into the intercostal muscles. Spotify PL: https://open.spotify.com/playlist/68pwVevDtptGUtnT7t9vDO?si=d12b188fdecb413c
