8/29/21 - Practice and...
Just Added
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1h 0m
Practice and... - The outcome of "practice" on and off the mat. And the qualities necessary to sustain that practice. Sequencing to Standing Compass. Special Guest Lizzie Falkner!
Spotify - https://open.spotify.com/playlist/1v7AwGYjmoxs875IJwF1gf?si=vqf3DFu2TTyT5qwBxhh5WA
Up Next in Just Added
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8/7/21 - Waxes & Wanes
Waxes & Wanes - "I Can" is the corresponding verb to the third chakra. With fiery movement, conscious breathing, and steady focus, this class explores the energy of commitment and how commitment is key to navigating the waxing and waning of a personal practice or path.
Spotify - https://open.... -
8/10/21 - Next Best Step
Next Best Step - Practicing drawing upon the love within our hearts to inspire future actions. 4th chakra class accessing the heart space from all sides.
Spotify - https://open.spotify.com/playlist/17wFLn1SA1IOZFVkI8OJqx?si=PaZazgsgTfC7c2U48U6ErQ -
8/15/21 - Child's Pose
Child's Pose - Embracing the essence and intention of child's pose to reconnect to a time prior to stories and worries. Class includes deep folds at the hip, front of hip openers, and side extensions.
Spotify - https://open.spotify.com/playlist/2SgljuiGuEdqaoSlQSesFt?si=CCoIyf71SNqnRERWxDgYZQ
