8/3/21 - The Royal Rona
Just Added
•
1h 0m
The Royal Rona - Wear your CROWN! Sequencing to Dancers Pose and King Pigeon
Spotify - https://open.spotify.com/playlist/606J6H0rTkfSYnnwyTbaFz?si=346e9cee2c024434
Up Next in Just Added
-
9/10/21 - FLOW & GO
In this 30 min FLOW & GO offering expect a brief meditation, warm-up, rhythmic movement, and rest. Get in… get moving… get right… and get going!
Spotify - https://open.spotify.com/playlist/2e0pJua5T4LKWnaBc9py4o?si=CVRFQtX_TaqngvJ6jTctFA -
9/9/21: Yoga for the Lung Meridian
We will work with Bronchial Mudra, and some challenging side plank variations, moving towards compass pose and optional ashtavakrasana. https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=24e39084045a4d55
-
8/18/21 - Moving Inertia
Moving Inertia - Counteracting inertia in our bones and being through movement and the dance of our breath. Hip opening pracitce with Airplane pose, Bird of Paradise, Pigeon, and Compass pose.
Spotify - https://open.spotify.com/playlist/55RYGXVVVJH77dEeYWBquq?si=r9ErU0l-Tc6A6V6vcGJdFQ