9/19/21 - Stress Release
Just Added
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1h 1m
Stress Release - This practice addresses the physical manifestation of stress in our shoulders. Sequencing includes shoulder work, forearm stand, king pigeon, and block work.
Spotify - https://open.spotify.com/playlist/30dPzeoqo29mv5UsfwvyE9?si=jxRaNfVMSuaZIEJlpic7bw
Up Next in Just Added
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9/23/21: Yoga for Strength and Stabil...
A sequence with lots of balancing work and corework. Props-a block and a blanket for your knees. Spotify PL: https://open.spotify.com/playlist/3WQYPDKmETIzUqU28bX4ld?si=10fde38b59f24b24
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9/17/21 - FLOW & GO
30 minute flow with a creative warm-up and Surya Namaskar designed to bring movement and openness to tight shoulders.
Spotify - https://open.spotify.com/playlist/2ll4PQolW9K52lPru4WXrz?si=z1elMvZkTXyR02WH6EP2mw -
9/17/21 Yoga for Strong Open Hips
Moving through some major hip openers and hip strengtheners, moving towards Yogi Nidrasaana. Spotify PL https://open.spotify.com/playlist/5KzLLbdmPqQiPpQEOvkyRR?si=cee30e5e22f0458a
