8/10/21 - Next Best Step
Just Added
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1h 1m
Next Best Step - Practicing drawing upon the love within our hearts to inspire future actions. 4th chakra class accessing the heart space from all sides.
Spotify - https://open.spotify.com/playlist/17wFLn1SA1IOZFVkI8OJqx?si=PaZazgsgTfC7c2U48U6ErQ
Up Next in Just Added
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8/15/21 - Child's Pose
Child's Pose - Embracing the essence and intention of child's pose to reconnect to a time prior to stories and worries. Class includes deep folds at the hip, front of hip openers, and side extensions.
Spotify - https://open.spotify.com/playlist/2SgljuiGuEdqaoSlQSesFt?si=CCoIyf71SNqnRERWxDgYZQ -
9/2/21 Yoga for Respiratory Support
Yoga for Respiratory Support. Lots of good chest and shoulder opening in this one, utilizing gomukasana arms and getting into the intercostal muscles. Spotify PL: https://open.spotify.com/playlist/68pwVevDtptGUtnT7t9vDO?si=d12b188fdecb413c
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8/27/21 Yoga for When You Feel Overwh...
A straight forward practice for those days when it all just seems like too much. The article I was mentioning is https://www.oprah.com/spirit/how-to-find-out-who-you-really-are-by-anne-lamott/all
There is some strength work, some stretching, and a quote from "Say Anything". PL https://open.spoti...
