9/30/21 with Ally Bogard
          
            Just Added
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          1h 0m
        
      
    Let yourself be taken on a journey with Soulfull Special guest and favorite, Ally Bogard. allybogard.com
Up Next in Just Added
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  10/1/21 Yoga for the Change of SeasonsInspired by Dharma Chakra mudra, we move into wheel variations with shoulder opening, backbending and corework for stability. PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=9d40c4b9a0f7456b 
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  10/1/21 - FLOW & GOIn this 30 min flow we explore the essence of Dharana and Dhyana, the 6th & 7th Limbs of yoga, through mindful movements, mudras, and meditation. 
 Spotify - https://open.spotify.com/playlist/5iXKefvo0k1UsxSDa2wRhu?si=bY8FCL1URPCjdG-5SmoIaA
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  Sadhana Pada: 8 Limbs (Part Two)Class inspired by Yoga Sutra 2.52, "Tata Kshiyate Prakasha Avaranam" - As a result (of pranayama), the covering that veils our inner light is dissolved. Sequencing includes postures that help us access the lungs and more efficient breathing. 
 9/25/21
 Spotify - https://open.spotify.com/playlist/5...