8/6/21 - Cautiously Bold
Just Added
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1h 3m
Cautiously Bold - Backbending class to binds and Camel Pose
Spotify - https://open.spotify.com/playlist/3U7d9bqyXdQ4qFra7jjbDR?si=9f01d5a07a304fe8
Up Next in Just Added
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8/3/21 - The Royal Rona
The Royal Rona - Wear your CROWN! Sequencing to Dancers Pose and King Pigeon
Spotify - https://open.spotify.com/playlist/606J6H0rTkfSYnnwyTbaFz?si=346e9cee2c024434 -
9/10/21 - FLOW & GO
In this 30 min FLOW & GO offering expect a brief meditation, warm-up, rhythmic movement, and rest. Get in… get moving… get right… and get going!
Spotify - https://open.spotify.com/playlist/2e0pJua5T4LKWnaBc9py4o?si=CVRFQtX_TaqngvJ6jTctFA -
9/9/21: Yoga for the Lung Meridian
We will work with Bronchial Mudra, and some challenging side plank variations, moving towards compass pose and optional ashtavakrasana. https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=24e39084045a4d55