9/9/21: Yoga for the Lung Meridian
Just Added
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1h 18m
We will work with Bronchial Mudra, and some challenging side plank variations, moving towards compass pose and optional ashtavakrasana. https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=24e39084045a4d55
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8/29/21 - Practice and...
Practice and... - The outcome of "practice" on and off the mat. And the qualities necessary to sustain that practice. Sequencing to Standing Compass. Special Guest Lizzie Falkner!
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8/7/21 - Waxes & Wanes
Waxes & Wanes - "I Can" is the corresponding verb to the third chakra. With fiery movement, conscious breathing, and steady focus, this class explores the energy of commitment and how commitment is key to navigating the waxing and waning of a personal practice or path.
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