In this 30 min FLOW & GO offering expect a brief meditation, warm-up, rhythmic movement, and rest. Get in… get moving… get right… and get going!
Spotify - https://open.spotify.com/playlist/2e0pJua5T4LKWnaBc9py4o?si=CVRFQtX_TaqngvJ6jTctFA
Up Next in Just Added
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9/9/21: Yoga for the Lung Meridian
We will work with Bronchial Mudra, and some challenging side plank variations, moving towards compass pose and optional ashtavakrasana. https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=24e39084045a4d55
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8/18/21 - Moving Inertia
Moving Inertia - Counteracting inertia in our bones and being through movement and the dance of our breath. Hip opening pracitce with Airplane pose, Bird of Paradise, Pigeon, and Compass pose.
Spotify - https://open.spotify.com/playlist/55RYGXVVVJH77dEeYWBquq?si=r9ErU0l-Tc6A6V6vcGJdFQ -
8/29/21 - Practice and...
Practice and... - The outcome of "practice" on and off the mat. And the qualities necessary to sustain that practice. Sequencing to Standing Compass. Special Guest Lizzie Falkner!
Spotify - https://open.spotify.com/playlist/1v7AwGYjmoxs875IJwF1gf?si=vqf3DFu2TTyT5qwBxhh5WA
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