9/2/21 Yoga for Respiratory Support
Just Added
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1h 16m
Yoga for Respiratory Support. Lots of good chest and shoulder opening in this one, utilizing gomukasana arms and getting into the intercostal muscles. Spotify PL: https://open.spotify.com/playlist/68pwVevDtptGUtnT7t9vDO?si=d12b188fdecb413c
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8/27/21 Yoga for When You Feel Overwh...
A straight forward practice for those days when it all just seems like too much. The article I was mentioning is https://www.oprah.com/spirit/how-to-find-out-who-you-really-are-by-anne-lamott/all
There is some strength work, some stretching, and a quote from "Say Anything". PL https://open.spoti... -
6/10/21 - Air and Earth
Air and Earth - Grounded and Lifted
Spotify - https://open.spotify.com/playlist/2ipuY0JPPCl2WrKtZzqsQJ?si=d3f180a509c4475e -
6/24/21 - Expansive Perception
Expansive Perception - Going beyond the perception we have of ourselves
Spotify: https://open.spotify.com/playlist/3lMsgzrLJfG0RToGe8CP96?si=77735aab1ff94e1a
