8/15/21 - Child's Pose
Just Added
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1h 0m
Child's Pose - Embracing the essence and intention of child's pose to reconnect to a time prior to stories and worries. Class includes deep folds at the hip, front of hip openers, and side extensions.
Spotify - https://open.spotify.com/playlist/2SgljuiGuEdqaoSlQSesFt?si=CCoIyf71SNqnRERWxDgYZQ
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8/27/21 Yoga for When You Feel Overwh...
A straight forward practice for those days when it all just seems like too much. The article I was mentioning is https://www.oprah.com/spirit/how-to-find-out-who-you-really-are-by-anne-lamott/all
There is some strength work, some stretching, and a quote from "Say Anything". PL https://open.spoti... -
6/10/21 - Air and Earth
Air and Earth - Grounded and Lifted
Spotify - https://open.spotify.com/playlist/2ipuY0JPPCl2WrKtZzqsQJ?si=d3f180a509c4475e
