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10/1/21 - FLOW & GO

Just Added • 30m
1 comment

In this 30 min flow we explore the essence of Dharana and Dhyana, the 6th & 7th Limbs of yoga, through mindful movements, mudras, and meditation.
Spotify - https://open.spotify.com/playlist/5iXKefvo0k1UsxSDa2wRhu?si=bY8FCL1URPCjdG-5SmoIaA

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