Playing with Figure 4 sequencing with a few surprises!
Spotify - https://open.spotify.com/playlist/6TulBoLrhB0BIkgf57aEQz?si=hwUHLXWoTnOh_bRBuQV8zg

Honoring the Black and Gay folx who made Pride possible
Spotify - https://open.spotify.com/playlist/4N1NBIIsF074AE33IT08ic?si=blv6NeNwSQ-cPdyPDYk3vA

Spotify - https://open.spotify.com/playlist/1ckzeME8b3DZ24Unb8a1Mv?si=Wj5YNSoPSlGC7YF_D76K7Q

Sutra 1.14: sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ . Practice becomes firmly grounded when well attended to for a long time, without break and with deep devotion.
Spotify - https://open.spotify.com/playlist/1hR7FviSdrNV2GJ7qxzTrB?si=4Odys_PnS4yvvA_a4jO9xQ

As part of our Six Treasures weekend workshop, Kenny dove into Titiksha or "Endurance", which included dharma and 65 min vinyasa class.

Spotify - https://open.spotify.com/playlist/4uzpTuiRZbmzcFPUC1htzk?si=oBEN831vRfqGmzQd8pMEJQ

As part of our Six Treasures workshop weekend, Kenny started the day with Uparati or "ENOUGH", which included a lecture and gratitude Journaling.

Gratitude Journal:
What’s something about your body or health that you’re grateful for?
What’s a simple pleasure that you’re grateful for?
Write about...

Tuning our inner compass to the East for clarity of direction, clarity of mind, and clarity of vision.
Spotify - https://open.spotify.com/playlist/1liMXqCzhBD0yn33UIVmUf?si=nTnvjPxnRfquNVdHN3D6KQ

Benefit class for SUPPORT INDIA. Includes Compass pose, Pushpaputa Mudra, Hip Opening Practice.
Spotify - https://open.spotify.com/playlist/57nhMoQ91GtTePiF86X4J6?si=37S8-6y0SoyAe8AK4dbH_g

Gratitude practice with Astavakrasana, Deep hip openers, and Gate pose
Spotify - https://open.spotify.com/playlist/2vZT4nZnblgs6kbeGoN8uV?si=WU0kYo3TTtukQHcAnCS-0A

"Leaping Lizards" - Taking leaps of faith towards our highest purpose and potential.

Spotify - https://open.spotify.com/playlist/09cnD5dn2hU22TJuFmDq9L?si=DPVNGxfsTNi-FcnagTbA9A

"Ganesh Mudra for Inner Strength" - Working with mudras to boost the energy of self esteem and confidence within so that we can navigate life's challenges with greater ease and grace.

Spotify - https://open.spotify.com/playlist/2qmiU1On42Gp6A8QWjA1Sb?si=Jkhx2ftoSxy71yOKCAuDDA

"Resurrection" - Celebrating the one year anniversary of SoulFULL's inception.

Spotify - https://open.spotify.com/playlist/2nKQfAxsXW7cqiSozfTFyo?si=6mLEnoSsTpKpS1uRKTm2JQ

"Mula Bandha" - Working with Mula Bandha to redirect stagnant energy and cut thru fear. Playful exploration of Tip-toe Squat & Cross ankle crow.

Spotify - https://open.spotify.com/playlist/4MYg0jrlUsjgZon8LwjWCX?si=gDqMr2dJQtiF8G0bi0dJ5Q

"Open to Transformation" - 2 & 3rd Chakra class, practicing loosening fixed thinking and being and making space for transformation.

Spotify - https://open.spotify.com/playlist/5htExuqJDeZVII8E4GLEd5?si=RUQz8ds9QniNAJhCdEJBcw

"Removing Winter's Coat" - Post winter flow inspired by the letting go of what's expired and making space for rebirth and renewal.

Spotify - https://open.spotify.com/playlist/7oPErOuhGHivJ4J0DWlaLB?si=TzECOKdyRVqVRa9xVo9FJA

"Soften Your Inner Eye" - Relaxing the inner "seeking" eye and practicing being in the moment.

Spotify - https://open.spotify.com/playlist/5Qn4m2lYg48QfKFcZb30bd?si=BDKL0YpfTQSpU2n7a6QwLA

"Goddess Power" - Class inspired my International Women's Day and the warrioress within!

Spotify - https://open.spotify.com/playlist/1ridvVjWigRd8egARKluSf?si=9BUsjGnxR0iotnP301cqrQ

"What's "it" ?" - Taking winter's nod and turning in. Saving time for self reflection and a sitting practice.
Spotify - https://open.spotify.com/playlist/0na9rSqZVAx0L4AaXNloHQ?si=Mzz0XPVVRLe7Ln292B9e0A

"Naming the Breath" - Gaining understanding and clarity, thru mindfulness practices like conscious breathing and focused movement.
Spotify - https://open.spotify.com/playlist/3c4M30Pc6lSsUHYROxbf8r?si=ACMQ3nVPSf2hLICY3hag6A

"Importance of Practice" - Exploring the benefits of a rhythmic, steady practice.
Spotify - https://open.spotify.com/playlist/6FyJ5K1H0tPvERNVyH3Ebm?si=Rd0x-P6sR2isWoiToq6uMQ

"Usual vs. Unusual" - Practicing wakening consciousness thru "unusual" breathing and moving. Featuring creative sequencing and few surprises along the way!
Spotify - https://open.spotify.com/playlist/5O1FNHhH3fgnu4nQFkz6jG?si=L0GhtwZFTeil2BAiTIUJEw

"Heart Warming" - 3rd & 4th Chakra class, tending to the fire of the belly to burn upwardly and warm the heart fostering feelings of friendliness and compassion.
Spotify - https://open.spotify.com/playlist/3F0qn9RUVVsCP6OJkf4ouF?si=ey2ymmIrSPOTg-r8h6ef6Q

"Take Up Space" - Class inspired by civil rights pioneer Claudette Colvin's historic seat she took in opposition of segregation. Featuring spacious movement, firefly, twisted prasaritas, & skandasana.
Spotify - https://open.spotify.com/playlist/4t7v9goK3T7wgOXVYcfwvR?si=rpToKH0lRPSh_F5kdMm7VA

"Tapas in Action" - In this class we explore the third Niyama "Tapas" which can be translated as "the friction of going against habit, complacency, or what's easy".

Spotify - https://open.spotify.com/playlist/4Qdc02R5kGsN8bQm8vMPvC?si=SjE4x4SSTn--fm4ENDHFqw