"ahhhh..." - Explore the yogic principle of Santosha by embracing all that make us go "ahhhh..."
Spotify - https://open.spotify.com/playlist/1GmMUHJaweyK9ekF5zvp8R?si=q2YAqDdxReacerMU3Ox_vQ

"Sorting" - Small Intestines Meridian practice. Discerning what is valuable nutrients and what can be discarded. Featuring a wrist & shoulder openers plus a creative surya namaskar with baby airplanes, side bends, and star gazers.
Spotify - https://open.spotify.com/playlist/1i8qCQArshvjeycxBe5o...

"Keep Going" - Practice resilience and steadiness with measured breathing aka Sama Vritti Pranayama. Flow features deep side openers, Koundinasana 2, Tripod Headstand, and an extended cool down.
Spotify - https://open.spotify.com/playlist/3P1S6coQBYSI9JG0Uemp7M?si=MMng54OCTbCIeOXE2QpBng

"De-Stress Solutions" - Filmed before election day 2020, this 2-part remedy for managing anxiety and stress is the soul solution you've been seeking . Class starts with 35 minutes of mindful movement followed by a special 40 min Yin Yoga sequence with a Kidney Meridian focus. Do one part or both ...

"Gomukasana" - In this class, we'll work with the senses as a passageway to deeper aspects of our being. Featuring hip and shoulder openers in preparation for Gomukhasana or Cow Face pose.
Spotify - https://open.spotify.com/playlist/7fnUrpvuQIBuKHv4MmaDU2?si=hzD-d5EPRoS8Okrpq6mTsw

"Smile" - Goddess Flow honoring Devi Kushmanda and the power of her radiant smile. Featuring a dynamic Surya Namaskar, handstand hops, standing twisted pigeon, and hippy cool down to finish.
Spotify - https://open.spotify.com/playlist/6TSIkSt6TwbwhsB7petHJF?si=WtU9qKDSRhCIOyXxeGqDfA

"Goddess Flow" - Goddess Flow honoring day one of Navrati and the Divine Feminine. Featuring creative sequencing with deep hip openers, standing twisted pigeon, & Dragonfly Pose.
Spotify - https://open.spotify.com/playlist/48ChCvXKcicIFjLfKHNxBh?si=ohD4PFvsRuyKuRCuR_8tRw

"Burning Effort" - Exploring the history of Anjaneyasana and Tapas. Fiery class featuring crescent lunges, warrior three, twisted krounchasana, & Hanuman!
Spotify - https://open.spotify.com/playlist/5O1FNHhH3fgnu4nQFkz6jG?si=5ElikfSrT822I0pe0XZt3w

"Mandukasana" - Exploring the Frog and its spirit qualities. In different spirit cultures the frog represents the transient nature of life and can offer support during great change or transitions. Class features deep hip openers, half lotus, dirty crow, & frog pose
Spotify - https://open.spotify...

"Front Foot" - In this class we explore the story of Skanda or the "Lord of War". With specific sequencing and asana play, learn how to tap into commitment, will power, and what it means to be on the "front foot". Featuring Skandasana, Lizard Pose, & Marichyasana I.
Spotify - https://open.spot...

"Dance of Bliss" - Class inspired by Shiva's Ananda Tandava or "dance of bliss". May it inspire us to keep moving and dancing through life's many struggles. Featuring deep heart openers like Shiva Natarajasana, crescent lunge, and king pigeon.
Spotify - https://open.spotify.com/playlist/2H9zJKrX...

"Anantasana" - Today's practice is inspired by the mythological serpent Ananta and its ability to remain calm in response to surface drama. Featuring "Anantasana" (aka Vishnu's Couch Pose) and a big invitation to "keep it chill".

Spotify - https://open.spotify.com/playlist/3tBVp7LHWAgOxiIfDm3L...

"Goodbyes" - Practicing letting go gracefully and opening ourselves up to new beginnings. Featuring fluid sequencing and sweet transitions.

Spotify - https://open.spotify.com/playlist/6TSIkSt6TwbwhsB7petHJF?si=VgGzuRcYTaC5uo3IF8ywgQ

"Season of Shift" - Vata balancing class for Early Fall. Featuring grounding practices that help balance the air element within.

Spotify - https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=khak-yyKT7y9MVDChmmDbg

"Girl on Fire" - RBG tribute class with a focus on persistence, resilience, and service to the greater good!
https://open.spotify.com/playlist/7dxzEZORUlT3lEv9K9jTtz?si=4G9uLkEFS4eel8prPjZiCw

"Firmly Grounded" - 1st Chakra classes focused on slowing down, getting grounded, establishing roots, and gaining a sustained practice.
https://open.spotify.com/playlist/4TVBkF4ZdsegDKnWevMAzy?si=wO3UokQDQpm4-aPa3V4pNg

"Clear and Focused" - Visualization meditation, clear intentions, and the power of manifestation.
https://open.spotify.com/playlist/25OBuQj6DrAYHZ7xeu7FZo?si=k92sdCNoSP6eed11fU0M-g

"Observe not Absorb" - Practicing and embodying the concept of "non-attachment" thru breath and intentional movement.

Spotify playlist - https://open.spotify.com/playlist/57lKLSJu40I04krt0zWlyp?si=7kbjra3tQ2W1EyexTYS1eA

"Selfless"- Today's practice focuses on cultivating compassion and generosity within. Use devotional movement and mudras to invoke the energy of selflessness and inspire a sense of service to the greater GOOD!

Spotify playlist - https://open.spotify.com/playlist/7G1dT22fqwZNBBY23iIPuB?si=8S9akN...

"Quality" - Class starts with focused pranayama and the "quality" of the breath. Learn to use this information to measure the quality of your attention and presence. Kenny also uses precise cuing and specific sequencing in this class, with the intention of sharpening one's ability to be invested...

"Information Overload" - Use this 7th chakra practice to help find clarity in a time where we're overloaded with information/misinformation.

https://open.spotify.com/playlist/1Qy6MjMcsGLhEDnrWjObn3?si=mkqqbG_0R3q6Mo8Uue5yHg

"Self Expression" - In this 5th Chakra class, use gentle neck openers and unique sequencing to tap into the energy of self expression and creativity.

Spotify playlist - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=ZjG1FhqmRiiefmL2HKjXuw

"Back of the Heart" - Today's shoulder opening practice focuses on accessing the back of the Heart chakra and the "un-manifest plane".

Spotify playlist - https://open.spotify.com/playlist/0bvLbg0SN0opU7RpCni2IU?si=kbFfovWFS9u7P6Z1L5gdNg

"Awareness" - Today's practice is centered around Pratyahara, or "sense training". With this class, learn how to use focused movement and breath to help manage your sensory experiences and ability to be present.

Spotify playlist - https://open.spotify.com/playlist/3l8AgMFaKyGah9mJwaxxSF?si=ST3Jr...