"Removing Winter's Coat" - Post winter flow inspired by the letting go of what's expired and making space for rebirth and renewal.

Spotify - https://open.spotify.com/playlist/7oPErOuhGHivJ4J0DWlaLB?si=TzECOKdyRVqVRa9xVo9FJA

"Soften Your Inner Eye" - Relaxing the inner "seeking" eye and practicing being in the moment.

Spotify - https://open.spotify.com/playlist/5Qn4m2lYg48QfKFcZb30bd?si=BDKL0YpfTQSpU2n7a6QwLA

"Goddess Power" - Class inspired my International Women's Day and the warrioress within!

Spotify - https://open.spotify.com/playlist/1ridvVjWigRd8egARKluSf?si=9BUsjGnxR0iotnP301cqrQ

"What's "it" ?" - Taking winter's nod and turning in. Saving time for self reflection and a sitting practice.
Spotify - https://open.spotify.com/playlist/0na9rSqZVAx0L4AaXNloHQ?si=Mzz0XPVVRLe7Ln292B9e0A

"Naming the Breath" - Gaining understanding and clarity, thru mindfulness practices like conscious breathing and focused movement.
Spotify - https://open.spotify.com/playlist/3c4M30Pc6lSsUHYROxbf8r?si=ACMQ3nVPSf2hLICY3hag6A

"Importance of Practice" - Exploring the benefits of a rhythmic, steady practice.
Spotify - https://open.spotify.com/playlist/6FyJ5K1H0tPvERNVyH3Ebm?si=Rd0x-P6sR2isWoiToq6uMQ

"Usual vs. Unusual" - Practicing wakening consciousness thru "unusual" breathing and moving. Featuring creative sequencing and few surprises along the way!
Spotify - https://open.spotify.com/playlist/5O1FNHhH3fgnu4nQFkz6jG?si=L0GhtwZFTeil2BAiTIUJEw

"Heart Warming" - 3rd & 4th Chakra class, tending to the fire of the belly to burn upwardly and warm the heart fostering feelings of friendliness and compassion.
Spotify - https://open.spotify.com/playlist/3F0qn9RUVVsCP6OJkf4ouF?si=ey2ymmIrSPOTg-r8h6ef6Q

"Take Up Space" - Class inspired by civil rights pioneer Claudette Colvin's historic seat she took in opposition of segregation. Featuring spacious movement, firefly, twisted prasaritas, & skandasana.
Spotify - https://open.spotify.com/playlist/4t7v9goK3T7wgOXVYcfwvR?si=rpToKH0lRPSh_F5kdMm7VA

"Tapas in Action" - In this class we explore the third Niyama "Tapas" which can be translated as "the friction of going against habit, complacency, or what's easy".

Spotify - https://open.spotify.com/playlist/4Qdc02R5kGsN8bQm8vMPvC?si=SjE4x4SSTn--fm4ENDHFqw

"Practicing Letting Go" - When you slow the Mantra AUM down, each syllable represents a different stage of life - beginning(Ah), middle(Uu), & end(M). Everything in nature, including our lives, experiences, and relationships are all subject to this cycle. The better we get at not being attached...

"Phucumol" - Embracing our true self with love and acceptance by practicing non-attachment.

Spotify - https://open.spotify.com/playlist/5XBKM1oXvjNseh4x4ofcYf?si=9iRDRthLSpC5D4laeWu6Bw

"Poetry in Movement" - Inspired by Amanda Gorman's inaugural poem and performance, this class explores self expression and the language of our movements.

Spotify - https://open.spotify.com/playlist/2dz14n5U8RzlPWYFycsMWo?si=RR9jaFINQM2lmnqupTFoTQ

"Advanced Tree Pose" - This practice pulls on the wisdom of Tree Pose to inspire similar qualities in our lives off of the mat.

Spotify - https://open.spotify.com/playlist/2AERNSdeZ5XddueFLFkYGK?si=nYgwxq3LTmWojoNe0d5zNQ

"Search for Truth" - Third Chakra class tapping into one's sense of "inner sight" and knowing. Using twists and focused breath work to strengthen the tool of discernment within so that we're better able to navigate truths/untruths with more grace.

Spotify - https://open.spotify.com/playlist/0vr...

"Digesting Life" - This class is inspired by TCM and the Stomach Meridian. We'll use focused movement and poses to stimulate digestion... both physically and emotionally.

Spotify - https://open.spotify.com/playlist/1syeDurPx9rwHKHdh2fB6D?si=BBAByh10TZqLHGXr25H4Lg

"Heart Protection" - Inspired by TCM and the Pericardium Meridian, this practice focuses on protecting the heart from excessive emotional energy produced by other organs.

Spotify - https://open.spotify.com/playlist/7cv2kO2WHYOruTUxNpYofN?si=b3i4Mc7ESpyypzPTHx2riA

"Lungs" - Wei Qi & Immune boosting practice with a focus on accessing the lung space and breath capacity.
Spotify - https://open.spotify.com/playlist/75HOkajkdB9Uii091dubNB?si=nY-aF_IPQYqqMirhqAPYHQ

"Movement is Medicine" - Get moving with an impromptu dance party. Featuring sequencing to forearm stand and Scorpion

https://open.spotify.com/playlist/72DExDOZIptXw3qr7RudSg?si=s6Wv3hVIRpybZj6zELjlpQ

"Gradual Process " - Post Winter Solstice and rebirth of sun theme. Exploring a gradual process and trusting the unfolding. Featuring a hip opening practice with sequencing to Koundinasana 2.
Spotify - https://open.spotify.com/playlist/2S7Y5Kff5BqbYMcMp1bZPX?si=C4Zs1kdxRie1FbkY00OORw

"Frozen to Flow" - Weather the winter woos with this Second chakra practice with a Hip opening focus. Featuring sequencing to marichyasana b.
Spotify - https://open.spotify.com/playlist/0FWGrJaNgFN1pVPWJwzMuy?si=iuIFI_vQROmJyaJkpQTjPA

"Look Wider, Farther" - Gratitude practice with a focus on abundance in the here and now. Work with Drishti and conscious breath work to practice being present with what is.
Spotify - https://open.spotify.com/playlist/3ge8gRuwE4zFktv7jm4inS?si=urr38wNHSN-PQwNjUIiDLA

"Thyroid Gland Inspiration" - 5th Chakra & thyroid gland inspired class. Exploring self expression and creativity. Sequencing to Shoulderstand.
Spotify - https://open.spotify.com/playlist/0ZYUhR2EjZHzXvUMUO3Vhb?si=dhRtMNgOS7yk14PITNsBOg

"Asato Ma Sadgamaya" - 6th Chakra class with a focus on being divinely guided. Featuring sequencing to headstand.
Spotify - https://open.spotify.com/playlist/4X2IYVMyc9M6ZPq2Mi7VHZ?si=n-TeEFD6ThufsxdZiqWdcw