7/31/21 - Perspective/ Freedom
Kenny Frisby
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1h 15m
Perspective/ Freedom - Exploring how perspective is key for freedom. Spiritualizing our practice and exploring the places we don't feel free. Balance postures and Drishti (focus) practice. Front of hip stretches, Dancer's Pose, High lunge, and standing split
Spotify - https://open.spotify.com/playlist/4VaWeX11VDx2VlhbIrVi12?si=t6hCP5mdSx6p2RbFyp8Dqg
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7/23/21 - Right vs. Left
Right vs. Left - Exploring the spiritual significance of the right and left side of our bodies. Filmed live from Now Yoga.
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7/17/21 - Flowing is Dangerous
Flowing is Dangerous - Practicing not judging our creative output and letting thing FLOW.
Spotify - https://open.spotify.com/playlist/17wFLn1SA1IOZFVkI8OJqx?si=elC3cS25T8SQrpnVKvbBIg
