4/20/21 - Ganesh Mudra for Inner Strength
Kenny Frisby
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1h 1m
"Ganesh Mudra for Inner Strength" - Working with mudras to boost the energy of self esteem and confidence within so that we can navigate life's challenges with greater ease and grace.
Spotify - https://open.spotify.com/playlist/2qmiU1On42Gp6A8QWjA1Sb?si=Jkhx2ftoSxy71yOKCAuDDA
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4/13/21 - Mula Bandha
"Mula Bandha" - Working with Mula Bandha to redirect stagnant energy and cut thru fear. Playful exploration of Tip-toe Squat & Cross ankle crow.
Spotify - https://open.spotify.com/playlist/4MYg0jrlUsjgZon8LwjWCX?si=gDqMr2dJQtiF8G0bi0dJ5Q
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3/30/21 - Open to Transformation
"Open to Transformation" - 2 & 3rd Chakra class, practicing loosening fixed thinking and being and making space for transformation.
Spotify - https://open.spotify.com/playlist/5htExuqJDeZVII8E4GLEd5?si=RUQz8ds9QniNAJhCdEJBcw
