8/7/21 - Waxes & Wanes
Kenny Frisby
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1h 15m
Waxes & Wanes - "I Can" is the corresponding verb to the third chakra. With fiery movement, conscious breathing, and steady focus, this class explores the energy of commitment and how commitment is key to navigating the waxing and waning of a personal practice or path.
Spotify - https://open.spotify.com/playlist/6OYBIYv61lCc5H99Sfsdil?si=nxcZ0LvcTZGkbOGWsAoCHg
Up Next in Kenny Frisby
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7/31/21 - Perspective/ Freedom
Perspective/ Freedom - Exploring how perspective is key for freedom. Spiritualizing our practice and exploring the places we don't feel free. Balance postures and Drishti (focus) practice. Front of hip stretches, Dancer's Pose, High lunge, and standing split
Spotify - https://open.spotify.com/p... -
7/27/21 - Centering Spirit
Centering Spirit - Spiritualizing our practice with a heart opening flow.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=MZEzZPZMQB6vOBxd-amLMQ -
7/23/21 - Right vs. Left
Right vs. Left - Exploring the spiritual significance of the right and left side of our bodies. Filmed live from Now Yoga.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=wjqENoxyRZKjsTlDGSfHrA
