7/27/21 - Centering Spirit
Kenny Frisby
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1h 0m
Centering Spirit - Spiritualizing our practice with a heart opening flow.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=MZEzZPZMQB6vOBxd-amLMQ
Up Next in Kenny Frisby
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7/23/21 - Right vs. Left
Right vs. Left - Exploring the spiritual significance of the right and left side of our bodies. Filmed live from Now Yoga.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=wjqENoxyRZKjsTlDGSfHrA -
7/17/21 - Flowing is Dangerous
Flowing is Dangerous - Practicing not judging our creative output and letting thing FLOW.
Spotify - https://open.spotify.com/playlist/17wFLn1SA1IOZFVkI8OJqx?si=elC3cS25T8SQrpnVKvbBIg -
7/6/21 - Dare to Tell the Truth
Dare to Tell the Truth - Incorporating Satya on and off of the mat. Exploring the 5th chakra physically with neck work and binds.
Spotify - https://open.spotify.com/playlist/622TF3GqOK1mnkcumhTaLp?si=atiZSkEVRCG7kvlzZcn3WA&dl_branch=1
