As part of our Six Treasures workshop weekend, Kenny started the day with Uparati or "ENOUGH", which included a lecture and gratitude Journaling.
Gratitude Journal:
What’s something about your body or health that you’re grateful for?
What’s a simple pleasure that you’re grateful for?
Write about a happy memory.
What simple action do you do each day that brings you joy?
How are you able to help others?
What did you accomplish today?
What’s one of your personality traits that you’re grateful for?
What mistake or failure are you grateful for?
What skill(s) do you have that you’re grateful for?
Write about 3 things you’re grateful for today.
Up Next in Kenny Frisby
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5/11/21 - 4 Directions in Practice
Tuning our inner compass to the East for clarity of direction, clarity of mind, and clarity of vision.
Spotify - https://open.spotify.com/playlist/1liMXqCzhBD0yn33UIVmUf?si=nTnvjPxnRfquNVdHN3D6KQ -
5/4/21 - In Service
Benefit class for SUPPORT INDIA. Includes Compass pose, Pushpaputa Mudra, Hip Opening Practice.
Spotify - https://open.spotify.com/playlist/57nhMoQ91GtTePiF86X4J6?si=37S8-6y0SoyAe8AK4dbH_g -
5/1/21 - Bowing in Gratitude
Gratitude practice with Astavakrasana, Deep hip openers, and Gate pose
Spotify - https://open.spotify.com/playlist/2vZT4nZnblgs6kbeGoN8uV?si=WU0kYo3TTtukQHcAnCS-0A
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