8/15/21 - Child's Pose
Kenny Frisby
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1h 0m
Child's Pose - Embracing the essence and intention of child's pose to reconnect to a time prior to stories and worries. Class includes deep folds at the hip, front of hip openers, and side extensions.
Spotify - https://open.spotify.com/playlist/2SgljuiGuEdqaoSlQSesFt?si=CCoIyf71SNqnRERWxDgYZQ
Up Next in Kenny Frisby
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8/10/21 - Next Best Step
Next Best Step - Practicing drawing upon the love within our hearts to inspire future actions. 4th chakra class accessing the heart space from all sides.
Spotify - https://open.spotify.com/playlist/17wFLn1SA1IOZFVkI8OJqx?si=PaZazgsgTfC7c2U48U6ErQ -
8/7/21 - Waxes & Wanes
Waxes & Wanes - "I Can" is the corresponding verb to the third chakra. With fiery movement, conscious breathing, and steady focus, this class explores the energy of commitment and how commitment is key to navigating the waxing and waning of a personal practice or path.
Spotify - https://open.... -
7/31/21 - Perspective/ Freedom
Perspective/ Freedom - Exploring how perspective is key for freedom. Spiritualizing our practice and exploring the places we don't feel free. Balance postures and Drishti (focus) practice. Front of hip stretches, Dancer's Pose, High lunge, and standing split
Spotify - https://open.spotify.com/p...
