4/17/21 - Resurrection
Kenny Frisby
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1h 14m
"Resurrection" - Celebrating the one year anniversary of SoulFULL's inception.
Spotify - https://open.spotify.com/playlist/2nKQfAxsXW7cqiSozfTFyo?si=6mLEnoSsTpKpS1uRKTm2JQ
Up Next in Kenny Frisby
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4/13/21 - Mula Bandha
"Mula Bandha" - Working with Mula Bandha to redirect stagnant energy and cut thru fear. Playful exploration of Tip-toe Squat & Cross ankle crow.
Spotify - https://open.spotify.com/playlist/4MYg0jrlUsjgZon8LwjWCX?si=gDqMr2dJQtiF8G0bi0dJ5Q
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3/30/21 - Open to Transformation
"Open to Transformation" - 2 & 3rd Chakra class, practicing loosening fixed thinking and being and making space for transformation.
Spotify - https://open.spotify.com/playlist/5htExuqJDeZVII8E4GLEd5?si=RUQz8ds9QniNAJhCdEJBcw
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3/23/21 - Removing Winter's Coat
"Removing Winter's Coat" - Post winter flow inspired by the letting go of what's expired and making space for rebirth and renewal.
Spotify - https://open.spotify.com/playlist/7oPErOuhGHivJ4J0DWlaLB?si=TzECOKdyRVqVRa9xVo9FJA
