Up Next in Kenny Frisby

• 

  1:01:22

  5/25/21 - Firmly Grounded

  5/25/21 - Firmly Grounded

  Sutra 1.14: sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ . Practice becomes firmly grounded when well attended to for a long time, without break and with deep devotion.
  Spotify - https://open.spotify.com/playlist/1hR7FviSdrNV2GJ7qxzTrB?si=4Odys_PnS4yvvA_a4jO9xQ

• 

  1:14:57

  Six Treasures- Titiksha with Kenny

  Six Treasures- Titiksha with Kenny

  As part of our Six Treasures weekend workshop, Kenny dove into Titiksha or "Endurance", which included dharma and 65 min vinyasa class.

  Spotify - https://open.spotify.com/playlist/4uzpTuiRZbmzcFPUC1htzk?si=oBEN831vRfqGmzQd8pMEJQ

• 

  42:51

  Six Treasures- Uparati with Kenny

  Six Treasures- Uparati with Kenny

  As part of our Six Treasures workshop weekend, Kenny started the day with Uparati or "ENOUGH", which included a lecture and gratitude Journaling.

  Gratitude Journal:
  What’s something about your body or health that you’re grateful for?
  What’s a simple pleasure that you’re grateful for?
  Write about...