5/4/21 - In Service
Kenny Frisby
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1h 1m
Benefit class for SUPPORT INDIA. Includes Compass pose, Pushpaputa Mudra, Hip Opening Practice.
Spotify - https://open.spotify.com/playlist/57nhMoQ91GtTePiF86X4J6?si=37S8-6y0SoyAe8AK4dbH_g
Up Next in Kenny Frisby
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5/1/21 - Bowing in Gratitude
Gratitude practice with Astavakrasana, Deep hip openers, and Gate pose
Spotify - https://open.spotify.com/playlist/2vZT4nZnblgs6kbeGoN8uV?si=WU0kYo3TTtukQHcAnCS-0A -
4/24/21 - Leaping Lizards
"Leaping Lizards" - Taking leaps of faith towards our highest purpose and potential.
Spotify - https://open.spotify.com/playlist/09cnD5dn2hU22TJuFmDq9L?si=DPVNGxfsTNi-FcnagTbA9A
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4/20/21 - Ganesh Mudra for Inner Stre...
"Ganesh Mudra for Inner Strength" - Working with mudras to boost the energy of self esteem and confidence within so that we can navigate life's challenges with greater ease and grace.
Spotify - https://open.spotify.com/playlist/2qmiU1On42Gp6A8QWjA1Sb?si=Jkhx2ftoSxy71yOKCAuDDA
