4/13/21 - Mula Bandha
Kenny Frisby
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1h 1m
"Mula Bandha" - Working with Mula Bandha to redirect stagnant energy and cut thru fear. Playful exploration of Tip-toe Squat & Cross ankle crow.
Spotify - https://open.spotify.com/playlist/4MYg0jrlUsjgZon8LwjWCX?si=gDqMr2dJQtiF8G0bi0dJ5Q
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Spotify - https://open.spotify.com/playlist/5htExuqJDeZVII8E4GLEd5?si=RUQz8ds9QniNAJhCdEJBcw
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3/23/21 - Removing Winter's Coat
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Spotify - https://open.spotify.com/playlist/7oPErOuhGHivJ4J0DWlaLB?si=TzECOKdyRVqVRa9xVo9FJA
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3/16/21 - Soften Your Inner Eye
"Soften Your Inner Eye" - Relaxing the inner "seeking" eye and practicing being in the moment.
Spotify - https://open.spotify.com/playlist/5Qn4m2lYg48QfKFcZb30bd?si=BDKL0YpfTQSpU2n7a6QwLA
