Wonder & Curiosity - Leaning into wonder and curiosity as a source of strength and resilience, especially when facing difficult circumstances. 

https://open.spotify.com/playlist/0MDV5Q45Gh8L7uP5v8pCwP?si=f9351573a94a4f32

Water Flow - exploring the behavior of water and its relationship to obstacles.

https://open.spotify.com/playlist/6aeF5e2VQQyDnC9z0VHVpS?si=149aa71e4c7c4a0d

Medicine - Using movement as medicine to reduce stagnation and paralyzation. Making way for ease and flow.

https://open.spotify.com/playlist/2cQUZ4co4IjMYvAwKZBEcz?si=e0f93ee41fa24c7c

Firmly Established - Following Spring's nudge to slow down, ground down, and allow whatever we're growing time to get rooted and firmly established.

https://open.spotify.com/playlist/1TclWGBtxEyqTWKUirOBlg?si=22f6f0c0ab41448b

Expansion Season - It's Spring and the world around us is waking up. This practice is designed to activate and energize your body and being, making way for growth and expansion.

https://open.spotify.com/playlist/1Qjeeg8mdWpUF9ZTNx4DeC?si=7fb0b2c30cd7440f

Abide in your True Nature - When things quiet within us, we're given the opportunity to experience our true self. This forward bending practice is designed for deeper contemplation and turning within.

https://open.spotify.com/playlist/4QJXyx7glfYNWHNd2SuxiR?si=34bdc897756846e3

Get to Work - Working it out on the mat, but remembering to share the gifts/benefits off the mat. Practice build to Bharadvajasana.

https://open.spotify.com/playlist/19wBbkSXIPc5naMGC6mjiV?si=afdcb406fd2a4e2b

Attitude and Perspective - Working towards Astavakrasana (8-angle pose). Embodying the wisdom of Astavakra, to overcome obstacles and challenges.

Slow to Warm - Easing into flow with slow paced, hip-centric sequencing. Working towards Firefly.

https://open.spotify.com/playlist/31Ajea0Z9wudMbVk1VsDQD?si=3dccd29d7e2241d6

Softening, Connection, and Lightness - Heart chakra class to help soften, connect, and bring lightness when during time that we're feeling rigidity, disassociation, or heaviness in our body or being.

spotify - https://open.spotify.com/playlist/73h3n6EQ13M5CJttIgK8BO?si=22087f4ecb92465a

Warm Bones - Bring warmth to your body and being with this joint mobility focused class. Soft twists and inner/outer hip openers.

https://open.spotify.com/playlist/1XVALbkUviNmU7rCssfSIO?si=5cd8dc64446849f3

Grace & Breath - Practicing layering rhythmic breath and movement, inviting grace through change and challenge.

https://open.spotify.com/playlist/3DskhDw0tdoae0PBgrR8RF?si=db3f57111afc4514

Strength, Balance, & Grace - Developing these qualities within to help ease transitions, especially endings. Sequencing builds to Dancer's Pose - Shiva Natarajasana

https://open.spotify.com/playlist/7lO76nOqTyvtMUiyS8UnKH?si=bdc23ec089da48d0

Form to Flow - tapping into the felt sense and trusting our heart to lead us on new paths

https://open.spotify.com/playlist/4lu5WlMlesJmPgchwQe4nz?si=84a1242c5b624949

Take up Space - Use this practice to reclaim spaciousness in your body, breath and being. "Your shrinking does not serve the world" - M. Williamson

Lift the Veil - It's said the veil between spirit and self if the thinest around Halloween (Samhain). This creative offering incorporates a "lifting of the veil" movement and breathing practices in order help perceive one highest self or spirit self.

Fire of Transformation - Gently turning up the heat, stoking the fire within. 3rd chakra class with a focus on twists and side extensions.

https://open.spotify.com/playlist/2izBtdL6cqLDxPWqCTLdou?si=895dcef7641b4607

Updating Systems - Tapping into compassion and connecting with one's heart. Heart opening and twist focused class.

Integration - Exploring twists and deep hip openers. Learning to loosing into the flow and incorporate grace when there's a plot twist or change in life.. Surprise guest teacher moment about half way thru... (it's Harvey!!)

https://open.spotify.com/playlist/0PCdonKBJeQ68hKmS8nOSz?si=d49f61fa7e...

Getting Organized - Creating peaceful patterns in our body and being with mantra and movement.

Familiar Territory - Coming back to our practice, our breath, and our body to help us feel grounded when change is in the air.

https://open.spotify.com/playlist/1fXMy1xXdbCW9JukPprJ30?si=9ec9fa5bb1a544db

Cool it! Unfolding and creating space in the body in order to lessen the heat that is generated and COOL off!

spotify - https://open.spotify.com/playlist/6LtdEIcLzH6tXtQ7zWRySc?si=09939399328f4fee

Compassionate Truth Telling - Exploring the space between our head and heart, at the 5th chakra, where the energy is associated with communication and self expression.

Cosmic Dancer - Embracing the power and potency of dance. Movement is medicine, all you have to do is set your body in motion.

Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=e023f64e352a4f4b