7/19/25 - Cooling Breaths and Heart Meridian with Kenny
          
            Kenny Frisby
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          59m
        
      
    Cooling Breaths and Heart Meridians - This practice explores practices that help cool our bodies and being, while also clearing space for heart energy
https://open.spotify.com/playlist/2hZFAGFdmDPy2bXukTWX6O?si=f3bc8be344ec44e5
Up Next in Kenny Frisby
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  7/12/25 - Vin to Yin with KennyVin to Yin - Combining the elements, theory, and purpose of Vinyasa and Yin Yoga into a grounding slow-to-flow-to-slow kinda class. Sequencing offers longer holds in child's pose, cats pulling its tail pose, versions of frog pose, and wide leg forward fold. 
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  6/14/25 - Wonder & Curiosity with KennyWonder & Curiosity - Leaning into wonder and curiosity as a source of strength and resilience, especially when facing difficult circumstances. https://open.spotify.com/playlist/0MDV5Q45Gh8L7uP5v8pCwP?si=f9351573a94a4f32 
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  5/31/25 Water Flow with KennyWater Flow - exploring the behavior of water and its relationship to obstacles. https://open.spotify.com/playlist/6aeF5e2VQQyDnC9z0VHVpS?si=149aa71e4c7c4a0d